Conscious Culinary with Meg
Have you wanted to learn not only the HOW but also the WHY when it comes to eating more plants, making them taste delicious, and truly NOURISHING you and your family?
Meg is a holistic chef, 4 time cookbook author and intuitive eating educator with more than a decade of experience including 7 years as executive chef and food director at Rythmia Life Advancement Center in Costa Rica. Her numerous television appearances and features with Fox News, CityTV, Forbes, and CTV are beautiful demonstrations of Meg’s love of food and energy in motion.
Rebel Soul Health is a direct mirror to Meg's philosophy in life, which is to do YOU and forget the rest!
As a professional plant based chef, culinary nutrition expert and integrative health coach, Meg has expertise across a wide range of nutrition and dietary theories. Through her experience and training, Meg is also equipped with the knowledge needed to recognize disordered eating, and can identify individuals at risk of developing a full blown eating disorder - and point them to resources to aid in recovery.
Rebel Soul Health offers a wide array of services to assist in balancing the body and mind including: virtual and in-person breathwork, meal planning, recipe development, food classes and consultations, Reiki treatments, corporate workshops, retreats and immersions, plus overall life enhancement coaching.
Recipe Development/ Curating
Have a culinary product you want to showcase?
Opening a hotel, restaurant, or retreat center and aren't sure how to design a menu that supports your goals?
Are you a publisher looking for a food writer/contributor that truly knows her stuff?
Meg has designed full menus for various hotels in Costa Rica and has been a featured food writer in various online and print media.