Corporate Wellness with Meg
With over a decade of experience in media and television broadcasting, combined with more than 10 years as a wellness workshop facilitator and media personality, Meg Pearson is uniquely equipped to prioritize health and wellbeing for working professionals. She understands the importance of incorporating simple, actionable tools into any wellness plan. Her deep expertise as a yoga, meditation, and breathwork guide makes Meg the go-to professional for corporate wellness programs that truly make a difference.
Breathwork For Stress Relief:
In today’s fast-paced corporate environment, stress is a common challenge that can impact productivity, employee satisfaction, and overall health. Meg's 60-minute Breathwork for Stress Relief workshop is designed to address these issues head-on, providing your team with practical tools to manage stress effectively.
This customizable workshop combines the science of breathwork with practical mindfulness exercises to create a transformative experience. Led by Meg Pearson, a certified trauma-informed breathwork facilitator and yoga teacher, the session will guide participants through the physiology of breathwork and its benefits, followed by hands-on breathing exercises that can be easily incorporated into daily routines.
Watch Meg talk Breathwork LIVE on Toronto's #1 Morning Show:
Who is it for?
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Corporate teams seeking to enhance their wellness programs.
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Managers looking for effective stress management tools for their staff.
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Employees interested in improving their mental clarity and emotional balance.
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Human resources professionals and those responsible for implementing wellness programs and seeking effective ways to support employee well-being.
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Teams in high-pressure roles such as sales, customer service, and finance, who can greatly benefit from stress management techniques.
benefits:
Reduced Stress: Learn breathing techniques that activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.
Increased Productivity: Help your team maintain focus and mental clarity, leading to improved productivity and efficiency.
Enhanced Well-Being: Encourage a healthier work environment by providing employees with tools to manage their mental and emotional health.
Practical Application: Equip your team with easy-to-use breathing exercises that can be practiced anytime, anywhere.
how it works:
Introduction: Understand the science behind breathwork and how it calms the mind and body.
Practical Exercises: Participate in guided breathing exercises designed to reduce stress and increase mental clarity.
Take-Home Tools: Receive a detailed PDF guide with five simple breathing techniques to continue the practice at home and in the office.
Why Choose Meg?
With over a decade of experience in holistic wellness, and a plethora of media and presentation experience, Meg Pearson brings a unique, well-rounded and trauma-informed approach to mindfulness and breathwork, ensuring a safe and effective session for all participants. Meg's workshops can be tailored to fit the needs of corporate environments, making it a perfect addition to your wellness programming.
Ready to Transform Your Workplace?
Invest in your team’s well-being today. Contact us to schedule your Breathwork for Stress Relief workshop or work with Meg to design a session that suits your needs.
Work with Meg and discover the benefits of a calm, focused, and productive workplace!
Contact Us:
Email: info@meghanpearson.ca
Phone: (519) 318-1624
Let’s breathe life back into your workplace together!